was that the dog?
- May 14
- 3 min read
Let’s Talk About Gas… Yes, That Gas
We all pass gas. It’s nature’s way of reminding us that our digestive system has personality. Whether it sneaks out with a whisper or announces itself like a brass band, flatulence is usually caused by the buildup of air and gases (like nitrogen, hydrogen, carbon dioxide, and everyone's favorite—sulfur) in your gut.
So, Why the Smell?
That eye-watering stench? Thank sulfur for that! It’s the same stuff that gives rotten eggs their “charm.” Mix that with the leftovers from beans, onions, and lactose (if you're sensitive), and you’ve got a perfect storm of "please don't blame the dog."
And What About the Wet Ones?
Sometimes, gas comes with extra features. A “wet” toot might be caused by a bit of moisture from the digestive tract—especially if your gut is irritated or you’ve been feasting on spicy street food like a daredevil. No judgment—we’ve all gambled on a questionable taco.
Luckily, We’ve Got You (and Your Tummy) Covered At Health Basket SA, we have natural solutions to help tame the toot tornado:
Activated Charcoal – Think of it as a vacuum for gas. It helps absorb those funky bubbles before they embarrass you in a quiet room.
Digestive Enzymes – For when your body just needs a little help breaking things down (like that three-cheese pizza).
Probiotics – Good gut bugs that keep the peace and reduce gaseous uprisings.
Peppermint Oil Capsules – Because your gut deserves a spa day too.
here are some more we offer:
also try some unique blend castor oils to apply daily to reduce inflammation:
Come Visit Us at Health Basket in Willowbridge! We don’t just sell natural remedies—we gas-tronomically understand your needs. Our amazing sales ladies are knowledgeable, friendly, and way too classy to laugh at your fart jokes (okay, maybe just a little). Pop in and let them help you find the best solutions—because nobody wants their exit strategy to sound like a trumpet solo.
But if you are too embarrassed to chat to one of the ladies:
Here are some natural herbs that are well-known for helping with gas and flatulence:
🌿 Top Herbs for Gas and Flatulence Relief
Fennel Seeds
Action: Carminative (reduces gas), antispasmodic
How to use: Chew after meals or brew into tea
Bonus: Helps with bloating and freshens breath
Peppermint
Action: Relaxes the digestive tract, reduces spasms
How to use: Tea or enteric-coated oil capsules
Caution: Not ideal for acid reflux sufferers
Ginger
Action: Warms the gut, speeds up digestion, reduces fermentation
How to use: Fresh, powdered, or as a tea
Also good for: Nausea and motion sickness
Chamomile
Action: Calming, anti-inflammatory, and carminative
How to use: Tea before or after meals
Extra: Helps with stress-related tummy issues
Caraway Seeds
Action: Eases intestinal cramping and expels gas
How to use: Tea or chew whole seeds
Fun fact: Often found in traditional digestive liqueurs
Coriander (Cilantro seeds)
Action: Reduces bloating, gas, and indigestion
How to use: Toast and grind the seeds into food or tea
Anise
Action: Eases gas and supports smoother digestion
How to use: Often combined with fennel in herbal blends
Turmeric
Action: Anti-inflammatory, stimulates bile for better digestion
How to use: Capsules or golden milk
Bonus: Supports liver function
You can check if any of these are available in supplement or tea form at www.healthbasketsa.com or better yet, visit our Health Basket store in Willowbridge, where our fabulous sales ladies can help you pick the perfect herbal blend to calm your bubbling belly.
Health Basket
Your Health Solution Since 2010
Shop 12, Willowbridge Mall
39 Carl Cronje Drive, Bellville
📞 021 914 9462 | 📱 063 043 4930
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