Health benefits of Chia Seeds may include:

Stabilise blood sugar - contains soluble fibre which reduces blood sugar spikes

Brain food - high levels of omega-3 oils better cognitive function

Ultimate weight loss support - adds low-calorie density & high protein to meals or smoothies

High in fibre - soothes the digestive system & cleanses the colon

Improves digestion - soothes the digestive system & cleanses the colon

Increased Energy - soluble fibre stabilises blood sugar & avoids spikes

High protein - high amounts of near-complete, plant protein

Anti-inflammatory - one of the highest plant-based sources of omega-3 EFAs

Athletic Endurance - essential fats, fibre and protein in combination

Cardiovascular Health - rich in omega-3 fatty acids to protect your heart

Longevity - potent antioxidants provide anti-ageing benefits

Supports Bone Health - more calcium than milk, plus boron for absorption

Disclaimer: Due to spirulina's powerful immune-boosting properties, it is recommended that anyone with an autoimmune condition should consult their doctor before taking it.