Biotin also known as vitamin B7 is a B-complex vitamin that helps your body break down food into valuable energy. While you can maintain a healthy biotin level by eating meat,
eggs, fish, seeds, nuts, and some vegetables, many people choose to consume it
in a daily supplement.

The name biotin comes from the Greek word biotos, which means sustenance or life-giving. As a B vitamin, biotin offers a variety of health benefits. It can help maintain the health of your nervous system, liver, eyes, hair, and skin.

Health Benefits

Biotin helps maintain many of your bodys major systems. Like other B vitamins, biotin helps
your body use enzymes and carry nutrients throughout the body.

In addition, biotin can provide the following health benefits:

Diabetes Management

Studies show that biotin may help manage symptoms of diabetes.
It helps regulate blood sugar levels in some people with diabetes.

In addition, the B vitamins promote healthy brain function which helps manage neurological
symptoms of diabetes like neuropathy (damage or dysfunction of a nerve).

Hair Health

Biotin is well known for its positive effects on hair. Research shows that biotin improves
hair health including shine, volume, and scalp coverage in women who
experience thinning hair.

Improved Skin and Fingernails

Research also shows that biotin helps improve skins hydration, smoothness, and appearance.
In addition, some studies show that biotin can strengthen fingernails and make
them grow faster. Biotin is a versatile addition to your beauty routine.

Prenatal Care

Biotin is also necessary for a healthy pregnancy.
Studies show that a biotin deficiency which is fairly common among women who
are pregnant can lead to health issues in developing babies.

Because of this, women who are pregnant should regularly eat biotin-rich foods and should also consider taking biotin supplements.